SMART-CORE Nutrition™

A structured 26-week nutrition plan.
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Built around your lifestyle, food preferences and practical routine.
Your 26-week plan is delivered by email.

View a sample plan

What This Is?

A one-time, personalised 26-week nutrition plan with practical meals, shopping structure and preparation guidance.Single: one private assessment and one personal plan.
Family: up to six people in total. At least two share the family meals, with individual portions. Up to four others receive separate personal plans for college, different schedules or different households.
Groups: 10, 20 or 30 individual plans. The lead pays once; each member completes their own assessment privately.No monitoring. No tracking. Just structure.

How It Works?

1. Choose Single, Family up to 6, or a Group of 10, 20 or 30.
2. Complete your purchase. The family lead completes the shared family assessment and adds emails for any separate plans. Group leads add member emails.
3. Singles, group members and separate family members use the same personal assessment through private sign-in access.
4. Receive your 26-week report, shopping list and recipe PDFs by email. Where the safety checks require it, a support PDF is provided instead.For a child, the parent or guardian completes the assessment.

What you get:

• Personalised calorie target based on your body and goal
• Full macro structure (protein, fats, carbohydrates)
• Body composition classification (fat loss / recomposition / maintenance)
• Activity-adjusted intake calculation

Built Around Your Life

• Your food preferences and exclusions
• Your budget, cooking facilities and available time
• Your own goal, activity and daily routine
• Shared or separate meals for each family member
• Practical meal preparation and shopping structure

Contact SMART-CORE

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