SMART-CORE Nutrition™

A structured 26-week nutrition plan.
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Built from your real lifestyle — not guesswork.
Delivered instantly.

Start Your 26-Week Plan

View a sample plan

What This Is?

This is a structured 26-week nutrition plan.It is not a diet.
It is not a cut.
It is not a challenge.
It is not tracking-based.
It is not an app.
It is not coaching.

How It Works?

1. Answer a short intake form
2. Your plan is generated instantly
3. Your full plan is delivered by email

What you get:

• Personalised calorie target based on your body and goal
• Full macro structure (protein, fats, carbohydrates)
• Body composition classification (fat loss / recomposition / maintenance)
• Activity-adjusted intake calculation• SMART-CORE scoring system:
– Fat Loss Readiness
– Metabolic Load
– Adherence Probability
– Recovery Demand• Daily calorie targets with structured meal distribution
• Per-meal macro breakdown (protein, fats, carbs per meal)
• Food weight guidance per meal (grams-based, simple to follow)• Structured daily eating framework (no tracking required)
• Behaviour rules tailored to your lifestyle
• Hunger management and consistency rules
• Meal timing guidance based on routine• Food structure system:
– What to prioritise
– What to reduce
– How to build meals correctly• Practical meal examples aligned to your plan
• Simple recipes designed around your targets
• Flexible food options (no restriction approach unless required)• Weekly shopping list aligned to your plan
• Core staple foods list for consistency
• Substitution options for flexibility• 5-phase progression model:
– Stabilisation (Weeks 1–4)
– Momentum (Weeks 5–10)
– Adjustment (Weeks 11–16)
– Refinement (Weeks 17–22)
– Transition (Weeks 23–26)• Weekly progression logic (how your plan evolves over time)
• Adjustment triggers based on real-world behaviour• Lifestyle alignment layer
– Time availability
– Commitment level
– Eating patterns
– Environmental constraints• Adherence-first system design (built to be followed, not perfect)• Fully personalised output — not a template
• Instant plan generation
• Delivered directly to your email• Stateless execution:
– No data stored
– No tracking
– No monitoring

What you get:

Start Your 26-Week Plan

• Personalised calorie and macro targets
• Behaviour-based nutrition structure
• 5-phase progression system
• Simple meal structure (no tracking required)
• Built around your actual lifestyle

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